Marysville CA Orthodontist Recommends These Braces-Friendly Foods

marysville ca orthodontist braces friendly foodsWhen braces become a part of your everyday life, there are certain regimens our Marysville CA orthodontist recommends to all of our patients. Brushing after every meal is one of them, along with avoiding certain foods, like corn on the cob and chewing gum. The goal is to get a healthy, straight smile at our Marysville orthodontic office, and any food that’s hard or chewy runs the risk of loosening the wires on your braces and setting back any progress that’s been made.

Learn About Great Food for Braces with Help from Our Marysville CA Orthodontist

Although it’s important to heed professional advice and avoid certain foods, you might be surprised to learn all the foods that can help you achieve a healthy smile. Keep reading to learn more…

#1 – Fresh Pineapple

Fresh pineapple, without all the added sugars found in canned pineapple, is a sweet treat our Marysville orthodontist suggests in place of sugary foods, like ice cream. Because pineapple contains many vitamins, like vitamin C, vitamin K, and bromelain, it assists in providing healthy gums and strengthening your teeth.

#2 – Watermelon

Watermelon is another fruit that can not only satisfy your sweet tooth, but also benefit your mouth by strengthening your teeth and restoring enamel. A ripe watermelon is soft, which makes it easy to eat, plus it contains phosphorus and vitamin C, which work together to improve your oral health. Our Marysville CA orthodontist suggests eating watermelon at room temperature, as cold temperatures can weaken the bonding on your braces.

#3 – Cooked Vegetables

Even though raw, crunchy vegetables can be detrimental to your braces, they’re still a vital part of any diet, with experts recommending at least three servings every day. Luckily, there are many ways to prepare vegetables in order to make them braces-friendly. Try steaming, boiling, or even roasting your vegetables in the oven. This will decrease their crunch while retaining the vitamins and nutrients needed for a balanced diet and healthy teeth.

Our Marysville CA Orthodontist Is Here to Help You!

Need more food suggestions? Our Marysville orthodontist is available and happy to help you plan a diet that’s not only full of foods you love, but also benefits your overall oral health.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Iverson Orthodontics, with a convenient orthodontic office near Marysville CA, by clicking here or by calling 707.514.3053.

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“Dr. Iverson is awesome. All the staff are awesome. I am grateful to have found them and I get so many compliments on my teeth now! Laid back honest people! They know your name. They make you feel safe. Make sure you consider them. ”Nadia S.
"This place is AMAZING! Really only one word to describe Dr. Iverson! I had something happen over the weekend and instead of waiting for Monday, he came in and fixed it!"Jesse K.
"A place of excellent orthodontic care. Very knowledgeable, friendly and caring staff. Easy to schedule an appointment."Roman C.
"I was in and out in 30 mins for a retainer. Eden is very friendly and knowledgeable about the whole process. I felt as though I was part of the team. Thank you guys for your help!"Eli M.
*The reviews listed are from actual patients of Iverson Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Dr. Iverson, our Yuba City, CA orthodontist, our Chico, CA orthodontist, our Vacaville, CA orthodontist and our Willows, CA orthodontist offers the most advanced braces for children, teens and adults, including metal braces, Damon braces, Invisalign, Invisalign Teen and clear braces. We can even help you achieve your confident smile 35% faster!

Call (530) 671-2940 today for your free consultation for braces at either our Yuba City, CA orthodontics office, our Chico, CA orthodontics office, our Vacaville, CA orthodontics office or our Willows, CA orthodontics office. Come experience Iverson Orthodontics and you will see we offer innovative and effective orthodontics with a smile to patients in and around Yuba City, Marysville, Live Oak, Gridley, Plumas Lake, Colusa, Sutter, Wheatland, Williams, Olivehurst, Browns Valley, Chico, Oroville, Durham, Paradise, Orland, Chester, Los Molinos, Willows, Magalia, Biggs, Cridley, Vacaville, Fairfield, Winters, Dixon, Davis, Elmira, Woodland, Suisan City, Napa, Allendale, Vallejo, California (CA).

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