Colusa CA Orthodontist Recommends Braces-Friendly Lunch Recipes

colusa ca orthodontist braces friendly lunch recipesBroken brackets and wires can be uncomfortable experiences that prolong the time you wear braces. Our Colusa CA orthodontist explains that setbacks and damages to braces are often avoidable by eating braces-friendly foods.

Foods to Avoid While Wearing Braces, According to Our Colusa CA Orthodontist

Do not be discouraged by the list of foods to avoid when wearing braces:

  • Chewy foods like bagels & licorice
  • Crunchy foods like chips & popcorn
  • Foods you bite into like apples & corn on the cob
  • Sticky foods like caramel & gum
  • Hard foods like nuts & candy

Your culinary experiences while wearing braces do not have to consist of only Jell-O and applesauce, though. On the contrary, the list of options is extensive when you focus on foods you can have rather than those you cannot.

Try these braces-friendly lunch recipes from our orthodontist in Colusa to keep lunch enjoyable and variety in your diet!

3 Braces-Friendly Lunch Recipes from Our Colusa CA Orthodontist

#1 – Southwest Pasta Salad

Click here for a bold Southwest Pasta Salad recipe!

Who said braces-friendly lunch recipes had to be bland? There’s no shortage of flavor in this Southwest Pasta Salad! You can warm it up or enjoy it chilled. This pasta salad is a great example of the variety of textures and tastes braces-friendly pasta dishes can bring to life. Egg and chicken salads are also recipes that allow for lots of flavor without posing a threat to your braces.

#2 – Smoothies

Click here to try 5 new smoothie recipes!

Smoothies are the perfect braces-friendly lunch recipes, particularly just after your braces are applied. Our orthodontist in Colusa knows your teeth may be sore at first, and chewing may be uncomfortable. Explore these 5 smoothie recipes to ensure you are consuming all the nutrients you need to power through your day. Not to mention, smoothies are perfect, portable lunches when you are on the go!

#3 – Loaded Baked Potatoes

Click here for a delicious Loaded Baked Potato recipe!

For a braces-friendly lunch recipe that will keep you full until dinner, try this loaded baked potato! The best part about baked potatoes is that you can customize the toppings to your liking. Our orthodontist in Colusa CA recommends baked potatoes as a braces-friendly, softer substitute for crunchy potato chips. You can also cook baked potatoes the night before and re-heat them in the microwave for a quick lunch!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Iverson Orthodontics, with a convenient orthodontic office location near Colusa CA, by clicking here or by calling 707.514.3053.

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“Dr. Iverson is awesome. All the staff are awesome. I am grateful to have found them and I get so many compliments on my teeth now! Laid back honest people! They know your name. They make you feel safe. Make sure you consider them. ”Nadia S.
"This place is AMAZING! Really only one word to describe Dr. Iverson! I had something happen over the weekend and instead of waiting for Monday, he came in and fixed it!"Jesse K.
"A place of excellent orthodontic care. Very knowledgeable, friendly and caring staff. Easy to schedule an appointment."Roman C.
"I was in and out in 30 mins for a retainer. Eden is very friendly and knowledgeable about the whole process. I felt as though I was part of the team. Thank you guys for your help!"Eli M.
*The reviews listed are from actual patients of Iverson Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Dr. Iverson, our Yuba City, CA orthodontist, our Chico, CA orthodontist, our Vacaville, CA orthodontist and our Willows, CA orthodontist offers the most advanced braces for children, teens and adults, including metal braces, Damon braces, Invisalign, Invisalign Teen and clear braces. We can even help you achieve your confident smile 35% faster!

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